Pinda Sweda Kizhi - Pottali Steam (Local/Whole Body)

Pinda Sweda/ Kizhi uses rice/ herbal powders tied in a muslin cloth to make small boluses (Pottali). These are then heated and lightly pounded/rubbed over the body or specific parts of the body as per requirement.

Benefits

It is very helpful to increase the overall strength of the body. It also helps to improve the muscle bulk. It also tones the skin and muscles. It specifically strengthens the joints like the shoulder, neck and lumbar spine, etc.